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Inspired Workouts: The Ginga Squat

I’m releasing a new video series that I’m excited to share with you! Have you ever had a hard time doing specific fbody weight exercises tht you know you need to do to make significant progress in your...

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Inspired Workouts: Developing Powerful Pistols

Have you ever wanted to be able to do pistols? Not everyone can do pistol leg squats and the type of conditioning you need to put in place just to work up to can be a chore.  Watch my latest...

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Inspired Workouts: The Dragon Twist

Here is a fresh installment of Inspired Workouts where I take one of your ost plain, mundane and boring body weight exercises and provide you a tweak or variation to make it more enjoyable, more...

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